Want to lose weight without compromising your health? We present you the TOP 10 diets with a menu for every day that will help you lose weight without harming your health once and for all!
Diets are considered "bad" that do not benefit the body. But if you plan your diet competently and reasonably, resorting to well-known and effective nutrition schemes, it is quite possible to get rid of excess pounds not only quickly but also safely. This becomes especially important when the calendar spring is approaching. The main thing to remember is that severe restrictions, hunger, lack of vitamins will bring you nothing but a bad mood and sagging skin. Let’s get back to the reasons that prevent you from losing weight and consider the most effective diets without harming your health.
TOP 10 most effective diets for weight loss with a menu
We present to you the 10 most popular diets for weight loss that have gained great popularity among women around the world:
- "Dear" diet
- Diet for the lazy
- Dieta and Elena Malysheva
- 1200 calorie diet
- carbohydrate-free diet
- Japanese diet
- Diet minus 60
- Diet with 6 petals
- The Maggi Diet
- Dieta e Ducan-it
Reasons for weight gain
The main principle of weight loss is to spend more calories than you consume with food per day. Specific figures are individual, it all depends on your physical activity, weight, age, height. Experts say a 30-year-old should consume about 2, 000 calories a day. That is, it is enough to reduce this figure to start losing weight.
What is weight gain? You may not be able to:
- Distribute proteins, fats and carbohydrates in your daily diet. This means, you need to clearly understand what you can eat for breakfast and what for dinner.
- Choose products. It is preferable to buy products that have undergone minimal processing (for example, meat instead of minced meat).
- Getting rid of excess weight with diet is irrational without exercising. Only one set of measures will allow you to get a slim but at the same time toned body.
Perfect menu
Self-cooking allows you to control the amount of calories and its fat content. Before considering effective diets that do not harm the body, it is important to learn how to choose the right products.
- We replace semi-finished products and minced meat with fresh meat. No matter what it is, underwear, pork or poultry, the main thing is naturalness.
- Smoked products should be excluded. Seafood and fish should be fresh.
- The diet should be full of seasonal fruits, berries, vegetables and fresh herbs. But frozen and canned foods are excluded.
- No milk and sour milk with additives, only natural and with short shelf life.
- We replace instant cooking with cereals that require cooking.
- It is wiser to fill the salad not with mayonnaise, but with vegetable oil or sour cream. And ketchup should be replaced with soy sauce.
- Avoid sweets, pastries and sugar. Want something delicious? Pay attention to dark chocolate, jelly, marshmallows, marshmallows.
- White bread should be replaced with whole grains or wholemeal bread.
- From beverages - exclude alcohol and instant coffee, natural coffee and green tea are allowed.
Just follow these recommendations and a change in diet will inevitably lead to weight loss. But if you need quick results, effective diet without harm to the body will always help you.
Expanding the list of diets
Let's add to our main list of diets! There are several options that, if you follow the recommendations, will help you lose weight in 1 month by about 5-7 pounds.
The first option is a protein diet
This is not an easy task, but once you have endured the hunger, you will quickly get used to such a diet. And in a month, your reflection in the mirror will satisfy you every day.
| Days of the week | Recommended menu for the day |
| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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| Sunday | day of fasting. |
The second option is a drink diet
As part of this food system, you can consume mostly drinking foods. At the same time, your body will get everything it needs and in a month you will be able to get rid of 10 pounds.
| day | How to Make a Menu | |
| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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| Sunday | day of fasting. |
Salt-free diet - excellent results
Much has been written and said about the dangers of salt. But did you know that there is a food system that allows you to lose up to 10 pounds of excess weight in 13 days? It is called the Japanese diet without salt. Let's get acquainted with the menu.
| day | Three meals |
| First |
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| Secondly |
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| Third |
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| Fourthly |
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| E pesta |
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| Sixth |
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| Seventh |
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| E teta | Sixth day menu. |
| Ninth | The fifth day. |
| Tenth | The fourth day. |
| The eleventh | Third day. |
| The twelfth | The second day. |
| of the thirteenth | First day. |
Any diet, no matter how long it goes according to plan, requires consultation with your doctor. Each organism is individual, and what is beneficial and effective for one can greatly harm the other.
Dieta and Maya Plisetskaya
According to the famous ballerina, they have not yet found other ways to lose weight other than "eat less". This confirms the nutrition scheme proposed by her and designed for 2 weeks. During this time, by following all the recommendations, it will be possible to lose up to 10 pounds. The secret is simple:
- Breakfast - 1 plate (small) with oats.
- Lunch - 1 bowl of vegetable broth with vegetable juice, 1 bowl of green salad.
- Dinner - 1 cup cooked rice, 1 bowl of light salad, a portion of fried salmon.
Scary? Do not be afraid. Between the listed meals, it is allowed to eat vegetables or fruits (strictly 1 piece). It is important to drink as much water as possible. Prerequisite is complete exclusion from the diet for this period of eggs, potatoes, tomatoes, meat, chocolate, "milk". Fish - not every day. You can add broccoli and barley.
Every diet should be followed for a limited time to give the desired result without harming health. After that, you need to pay attention to proper nutrition, which will allow you to save what you currently have and, by engaging in sports, achieve an even greater effect.